MuayThai Class for Beginners
Description
Step into the world of Muay Thai, a sport that embodies endurance, coordination, and determination. Our beginner classes are the perfect starting point for those new to Thailand's national sport, providing a comprehensive introduction in a supportive group setting. Muay Thai is a full-body workout that enhances your physical and mental strength. Each class is structured to help you build a solid foundation in basic techniques, from striking to footwork, while improving your overall fitness. Whether you're looking to boost your health, learn self-defense, or simply try something new, our classes offer a dynamic way to train and develop at your own pace. Join us and experience the excitement and challenge of Muay Thai. It’s more than just a sport—it’s a pathway to personal growth and resilience.
Tour Options
Highlights
What's included
Traveller Ratings
Important Information
- Wheelchair accessible
- Infants and small children can ride in a pram or stroller
- Service animals allowed
- Public transportation options are available nearby
- Specialized infant seats are available
- Transportation options are wheelchair accessible
- All areas and surfaces are wheelchair accessible
- Not recommended for travelers with poor cardiovascular health
- Travelers should have at least a moderate level of physical fitness
Reviews(79)
Really tried and tested us as beginners. It was brilliant, highly recommend to anyone of any level!!
We came as a couple for training, very good people and the most fun training I've had in a while!
What an excellent class! Friendly and patient staff, who challenged us but made it fun. Our teenagers wanted to get up at 7am to go back the next day which says it all! Lovely coffee shop there too!
We had the BEST time doing this beginners class! Our family of 5 - 2 adults + 3 kids 10-14yo - enjoyed it a lot! All the instructors were very kind and friendly. Plus very patient. The class was well attended, and very organized. It is an open air gym so plan to sweat a crazy amount! But it was so worth it. We chose to the outside run with an instructor around outside the gym area and liked that. Lots of movement and activity constantly during the class time. I would highly recommend this activity if your are looking for an ACTIVE Activity!
Great class, friendly instructors. They teach you the basics of muy Thai and give you a great workout.
Fantastic experience at punch it gym. Good trainers and good intensity of training
We had a great time at Punch it Muay Thai. The class was tough but we learned a lot & the instructors were kind & supportive but also pretty badass!
I went to a Muay Thai for Beginners class and absolutely loved it. The instructors were very professional and clearly took their job seriously. We started with a proper warm-up and stretching, and we also finished the session with stretching. There were always 2–3 trainers coming around to check on us and give individual guidance. I think Muay Thai is definitely a must-do activity when you come to Thailand. Since it’s the national sport, practicing it here also allows you to experience and understand Thai culture from the inside.
Hands down loved this class. I’m 41 years old, engage in moderate exercise at home. Wanted to get out of my comfort zone. Presented to reception, removed shoes, 20 min warm up jog around the gym in a single file, followed by 5 mins skipping with a slightly weighted rope. Finished with light stretching . My beginner group broke away from the experienced and we were lead by several coaches. We learnt jab, hook, uppercut, elbow, knee and leg kicks….each move learnt first before moving on. Coaches were amazing, they interacted with the group, corrected our form and created a fun and welcoming vibe. We were challenged by the coach, he instructed us to perform a move, if we got it wrong, penalty was 10 push ups hahaha. Class was 1hr 30 mins. When class was finished we joined the experienced group, linked arms and did 30 squats together, followed by a thank you/appreciation gesture. Treat yourself to a training shirt or shorts in the shop as a souvenir. Cafe on site too. Do yourself a favour and give it a go! Be sure to get a photo at the end of class near the Punch It sign as your proof you attended 😂🫶🏼💪🏼
Right mix between hardness and fun.. my 10 year old daughter joined in and wanted to go back the next day.. A good training team and ambience
